To wake up1/14/2024 ![]() ![]() Your body has a natural, built-in sleep cycle known as a circadian rhythm. Here are eight ways to make waking up in the morning a more enjoyable process. Talk to a doctor to get the best treatment plan if you have a sleep disorder or another medical condition. If your grogginess stems from a sleep disorder or a medical condition, you may need to combine the following lifestyle changes with medications. You won’t become a morning person overnight, but you will get better quality sleep and find that waking yourself up becomes easier and easier over time. Fortunately, most of these changes are easy to master with a little practice. To wake up easier in the morning, you’ll need to make changes not only in the morning but also throughout the day and the night before. Now that you know what to watch out for, read on to learn how to wake yourself up in the morning and how to get better quality sleep. Other signs that you aren’t getting enough sleep include: You may also feel excessive sleepiness throughout the day, not just in the mornings. Not getting enough quality sleep can cause nightmares and sleepwalking that lead to groggy mornings. Here, we’ll show you what signs to watch out for and how you can make waking up in the morning easier. A doctor can conduct a sleep test to determine your sleeping habits and can determine whether an underlying medical condition is the culprit.įor most mild to moderate sleep problems, tracking your sleep with a wearable and making small lifestyle changes can improve mornings dramatically. If your grogginess in the morning is due to a sleep disorder, it’s a good idea to schedule an appointment with a doctor who specializes in sleep medicine. Poor sleep habits or a poor sleep environment.Medical conditions, including Parkinson’s and Restless Leg Syndrome.Certain medications, including beta-blockers, antidepressants, and muscle relaxants.Sleep deprivation or not sleeping enough (the National Sleep Foundation recommends 7-9 hours for adults between the ages of 18 and 65 and 7-8 hours for adults over 65). ![]()
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